17 Day Diet Chicken Lettuce Wraps

WHY WE LOVE THIS RECIPE:

The 17 Day Diet lettuce wraps are so versatile.  If you don’t like chicken you can use ground turkey, ground beef or even tuna.  They are quick and easy and make a delicious and fresh lunch you can take anywhere.

The best part – all the ingredients as listed are approved for any Cycle of the 17 Day Diet!

NOTES:

You can enjoy these lettuce wraps on the Accelerate, Activate, Achieve and Arrive Cycles.

Print Recipe

17 Day Diet Lettuce Wraps

Enjoy these fresh and filling lettuce wraps for lunch, dinner or even as a snack. They are easy to take on-the-go, simply pack the meat in one container and lettuce in another and assemble when you're ready to eat. Feel free to create your own 17 Day Diet filling and use your favorite spice blend to make it exactly how you like.

Course

Dinnner, Lunch, Snack

Prep Time

15 minutes

Passive Time

20 minutes for chilling

Servings

serving

Ingredients

• 1 baked chicken breast - diced
• 1 scallion, diced
• 1/2 cup chopped red grapes
• 2 tbsps. celery, chopped
• 1 tbs olive oil
• 1/2 tsp salt (or to taste)
• 1/8 tsp pepper (or to taste)
• 2-3 Boston or iceberg lettuce leaves

Course Dinnner, Lunch, Snack Prep Time 15 minutes Passive Time 20 minutes for chilling Servings serving Ingredients 1 baked chicken breast - diced 1 scallion, diced 1/2 cup chopped red grapes 2 tbsps. celery, chopped 1 tbs olive oil 1/2 tsp salt (or to taste) 1/8 tsp pepper (or to taste) 2-3 Boston or iceberg lettuce leaves

Instructions

1. Mix together all ingredients except lettuce leaf.
2. Refrigerate until chilled, about 20 minutes.
3. To serve, take 1 Boston or iceberg lettuce leaf at a time, and spoon a heaping tablespoon of the chicken mixture into the center. Wrap the lettuce around the filling.

Recipe Notes

Substitutions:

• Use ground turkey, ground beef  or tuna instead of chicken.
• Add your favorite veggies, either fresh or sautéed.
• Add your favorite blend of fresh spices.